2450 E. Guadalupe Rd., Suite 107, Gilbert, AZ 85234
Click to Call Call Us: 480.507.0600 | Fax: 480.558.7162
Desert Vista Eye Specialists,PC

Taking Care of Our Eyes

Taking Care of Our Eyes

We often take the gift of eyesight for granted. We don't give the kind of care and attention our eyes deserve. We forget that abusing it could result in its loss. We tend to forget that there are various consequences of our actions that could result in impaired vision. It is only if we were to lose it that we would truly understand how important our eyesight is.

But with adequate care, we can preserve our eyesight and maintain clear vision even if we reach old age. Here are some tips on how to take good care of your eyes.

Avoid stressing the eyes. When watching TV, perhaps you could distance yourself from the monitor. When reading or using the computer, it would be best to give your eyes a break once in a while. Eat foods rich in vitamins A, C and E, such as carrots, squash, almonds, spinach and green leafy veggies. Also, try placing cucumber slices on your eyes for a couple of minutes before sleeping. And always get a good night's rest by allowing at least seven hours for sleep.


Begin Your Consultation Online Get Started

Most Comprehensive vision care in the valley

Desert Vista Eye Specialists offer diagnosis and treatment for many vision related issues. Their extensive knowledge and experience are the cornerstones for providing the most comprehensive vision care in the valley.

2450 E. Guadalupe Rd.
Suite 107

Gilbert, AZ 85234
Map & Driving Directions

Ophthalmologist Dr. Eason is a diplomate of the American Board of Ophthalmology with over 14 years of experience. He has performed thousands of eye surgeries. Dr. Eason and his staff are committed to providing high-quality eye care in a professional and friendly manner.

James E. Hunt, MD Bio is coming soon.